Plan your week
Free 7-Day Diabetes Plate Method Meal Planner (printable)
Write down meals you already enjoy, plan for leftovers, and take a short list to the store.
For meals where the plate method fits, use half the plate for nonstarchy vegetables, a quarter for lean protein, and a quarter for carbohydrate foods. Adapt the grid to your own meal plan.
Week of ____________________
| Day | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | |||
| Tuesday | |||
| Wednesday | |||
| Thursday | |||
| Friday | |||
| Saturday | |||
| Sunday |